Cooking, Recipe, Recipes, Dinning, Cook, Cheese, Ice Cream, Desserts
facebook twitter linkedin tumblr google

Yankee Johnnycake Recipe

1 c Sifted all-purpose flour;

1 c Cornmeal; yellow

1 ts Baking soda

1/2 ts Salt

Sugar substitute equivealent -to 1 tablespoon sugar 1 Egg; medium beaten

1 c Buttermilk, made from skim

-milk 3 tb Vegetable oil

Preheat oven to 400 degrees. Prepare an 8" by 8" by 2" pan with vegetable oil coating. Sift together all dry ingredients. Combine egg and buttermilk and add to dry ingredients all at once; add oil. Stir (do not beat) just until dry ingredients are moistened. Pour into the prepared pan and bake 25-30 minutes. Cut into 16 2-inch squares. Food Exchanges per serving: 1 STARCH EXCHANGES + 1/2 FAT EXCHANGE CHO: 13; PRO: 2g; FAT: 3; CAL: 91; Low-sodium diets: Omit salt Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal-Master

17 Reads

Please select a category:
AppetizersBaked GoodsBarbeque
BasicsBeans and GrainsBeef
CakeCandiesCanning and Preserving
Crock Pot and Slow CookerDessertsDuck
Herbs and SpicesHolidayHot and Spicy
Jellies and JamsKidsLamb
LiquorMain DishMexican
Quick and EasyRecipes for PetsRegional Cuisine
SausagesSeafoodSide Dish
StuffingsSweets and DessertsVegetables
VegetarianWild Game 

All rights reserved for FoodRecipes.Win (©) 2019 - [Privacy Policy]